District Pelvic Health offers a bespoke approach to physical therapy during pregnancy, postpartum, and all the moments in between. Our mission is to empower pregnant people to move confidently through all stages of their pregnancy journey by providing the one-on-one care they deserve.
Physical Therapy // We believe in providing time to hear your story and your reason for seeking care, listening to your specific goals, and making space for a collaborative discussion where together we formulate a plan to reach them! Work with one of our physical therapists for:
Pilates // Pilates has amazing benefits during and after pregnancy. Pilates is a movement system designed to integrate breath, mobility, and strength, making it the perfect framework for supporting your body through pregnancy, birth, and postpartum. Pilates will teach you to connect and coordinate your breath, deep abdominals, and pelvic floor while optimizing joint mobility and muscle flexibility! We offer:
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Services | Cost | Description | Add Now |
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Physical Therapy for Pregnancy & Birth Prep | $200 |
We're here to provide indivicualized guidance on what your body needs to help you stay moving, help you stay pain free, and help you achieve your pregnancy, birth, and postpartum goals. Working with one of our therapists during your pregnancy establishes the relationship and lines of communication for your postpartum needs. Learn how to manage pre-existing injuries or dysfunctions safely and comfortably during your pregnancy. Prepare for the postpartum period by getting individualized guidance on the optimal recovery strategies, biomechanics, and equipment you may need.
As movement experts, we have the unique ability to assess the mobility, strength, and flexibility of your body and address how these factors may impact your birthing experience.
All physical therapy sessions are one-on-one for 60 minutes. This session takes place at our Arlington office. Partners and support people welcome! |
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Private Pilates Session | $130 |
Pilates has amazing benefits during and after pregnancy. Pilates is a movement system designed to integrate breath, mobility, and strength, making it the perfect framework for supporting your body through pregnancy, birth, and postpartum. Pilates will teach you to connect and coordinate your breath, deep abdominals, and pelvic floor while optimizing joint mobility and muscle flexibility.
This session is one-on-one for 50 minutes, either on the Pilates apparatus at our Arlington office or virtually in your own home. |
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Prenatal & Postpartum Pilates Class | $40 |
Prenatal and postpartum Pilates classes are taught on the apparatus, using the springs to build strength, mobility, and stability while supporting your ever changing body. Class is appropriate for birthing people at any stage of your pregnancy! We do ask for clearance from your OB or midwife to join this class. For those postpartum, we recommend joining if you're new in your journey returning to movement or if you feel you are having trouble connecting to your breath, your body, or your pelvic floor regardless of how long it's been since you've given birth.
Prenatal & Postpartum Pilates Class is a 50 minute group class at our Arlington office. |