Core Vitality Fitness

Healing your core & pelvic floor with movement

Core Vitality Fitness

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Description

Why is pelvic health important? 

#Didyouknow

Results of training with ME:

1.) Improve sex life -> stronger pelvic floor = better orgasm

2.) Continence -> that's right, no more peeing your pants!

3.) Pain relief -> 95% of women who have low back pain have pelvic floor dysfunction as well.

4.) Stronger core -> Did you know that the bottom of your core is your PELVIC FLOOR?

Do any of these struggles sound familiar? Sign up for a FREE virtual consultation to asses & alleviate those frustrating symptoms today.  Healing is one click away!

Services and Pricing:

Services Cost Description Add Now
REVITALIZE Personal Training $85

REVITALIZE is personal training for the mom looking to relieve pain & strengthen their body. 

  • Are you looking for personal training during pregnancy?
  • Are you looking for training to heal your Diastsis Recti?
  • Are you looking for training to reduce pain, relax your body, and feel strong?

If you said YES to any of these questions above, then REVITALIZE personal training program is perfect for you. 

Training options:

  1. FREE first time 30 min (in-person or virtual) consultations
  2. Single sessions $85
  3. 5-pack sessions $375


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